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Cupping is an ancient therapeutic practice rooted in traditional Chinese medicine, involving the placement of cups—often made of glass, bamboo, or silicone—on the skin to create a vacuum. This suction is believed to stimulate blood flow, promote muscle relaxation, and aid in recovery by drawing stagnant blood and toxins to the surface. Athletes and individuals seeking pain relief or muscle recovery commonly use it, although the evidence supporting its efficacy remains mixed, with benefits likely
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