The Ultimate Guide to Building Muscle in College | BarBend
The Ultimate Guide to Building Muscle in College | BarBend
Jan 29, 2019
barbend.com
⬇️ The 6-day split that builds muscle fast and keeps your physique balanced. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle a gram-based diet plan for bulking. 1️⃣ Why this split works: Each muscle group gets trained twice per week — the perfect balance between volume and recovery. That’s where real growth happens. 2️⃣ Intensity over duration: Every session should last 70–90 minutes, but effort is what counts. Push close to failure, track yo
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