Want Bigger Arms? Try This Curl
0:11
YouTubeRyback TV
Want Bigger Arms? Try This Curl
The cross-body hammer curl is one movement I like to include for 2 to 3 sets in nearly every upper-body workout. It targets the brachialis and brachioradialis, helping build thicker-looking arms while improving forearm strength and grip. The neutral grip is also easier on the wrists and elbows for many people. Small, consistent improvements add ...
455 views1 month ago
Shorts
Optimiza tus biceps con Cross-Body Curls
1:12
3.5M views
Optimiza tus biceps con Cross-Body Curls
d0nfit
Cross-Body Hammer Curl · Full Body
0:10
1.1K views
Cross-Body Hammer Curl · Full Body
FitWoW
Bicep Curl Tutorial
One of my favorite bicep exercises
0:46
One of my favorite bicep exercises
YouTubeChris Bumstead
121.9K views4 weeks ago
5 Best Bicep Workout for Maximum Strength & Size💪 #bicepsworkout
0:12
5 Best Bicep Workout for Maximum Strength & Size💪 #bicepsworkout
YouTubeAesthetic Motivation
13.5K views2 months ago
The Top Bicep Exercises for Dumbbells and Barbell #bicepsworkout #exercise
0:08
The Top Bicep Exercises for Dumbbells and Barbell #bicepsworkout #exercise
YouTubeN.S FIT
28.6K views1 month ago
Top videos
Cross-Body Dumbbell Curls: Build Stronger, More Functional Arms 💪
0:13
Cross-Body Dumbbell Curls: Build Stronger, More Functional Arms 💪
YouTubeBEAST Coach Moe
104 views1 month ago
Cross Body Curls
0:16
Cross Body Curls
YouTubeMuscle Performance
120 views2 months ago
CROSS BODY HAMMER CURL FOR BIGGER ARMS 🔥 Build Thicker Biceps & Forearms
0:30
CROSS BODY HAMMER CURL FOR BIGGER ARMS 🔥 Build Thicker Biceps & Forearms
YouTubeSFitness Studio
105 views1 month ago
Bicep Curl Variations
This Bicep is insane 😃💯 #gymmotivation #fitness #bodybuilding #biceps #king # #workout #flexing
0:10
This Bicep is insane 😃💯 #gymmotivation #fitness #bodybuilding #biceps #king # #workout #flexing
YouTubeVansh Kashyap
28.3K views1 month ago
Top 9 Exercise For Short Head of Bicep #workout #bicepsworkout
0:08
Top 9 Exercise For Short Head of Bicep #workout #bicepsworkout
YouTubeAesthetic Motivation
52.7K views1 month ago
The Secret to Bigger Biceps (No Momentum) 🤫 | No Momentum Curls 🚫 #cbum #motivation #gym
0:51
The Secret to Bigger Biceps (No Momentum) 🤫 | No Momentum Curls 🚫 #cbum #motivation #gym
YouTubeFitwithshrikant
15.8K views1 month ago
Cross-Body Dumbbell Curls: Build Stronger, More Functional Arms 💪
0:13
Cross-Body Dumbbell Curls: Build Stronger, More Functional Arms 💪
104 views1 month ago
YouTubeBEAST Coach Moe
Cross Body Curls
0:16
Cross Body Curls
120 views2 months ago
YouTubeMuscle Performance
CROSS BODY HAMMER CURL FOR BIGGER ARMS 🔥 Build Thicker Biceps & Forearms
0:30
CROSS BODY HAMMER CURL FOR BIGGER ARMS 🔥 Build Thicker Biceps & Forearms
105 views1 month ago
YouTubeSFitness Studio
Cross-Body Hammer Curl · Full Body
0:10
Cross-Body Hammer Curl · Full Body
1.1K views1 month ago
YouTubeFitWoW
Stop Doing Regular Hammer Curls? Try This Instead! 🔥#biceps #bicepsworkout #workouttips #gym #tips
0:30
Stop Doing Regular Hammer Curls? Try This Instead! 🔥#biceps #bicepsworkout #workouttips #gym #tips
1.2K views1 month ago
YouTubeFitness With Ik
How to Master the Cross-Body Hammer Curl for CBum Level Arms | 📈 #motivation #cbum #mrolympia #gym
0:12
How to Master the Cross-Body Hammer Curl for CBum Level Arms | 📈 #motivation #cbum #mrolympia #gym
21.5K views2 months ago
YouTubeFitwithshrikant
CAP Adjustable Dumbbells Cross Body Curls 💪 | Bicep Growth Focus
0:11
CAP Adjustable Dumbbells Cross Body Curls 💪 | Bicep Growth Focus
1.1K views1 month ago
YouTubeStrengthHQ
0:10
Cross‑Body Curl Step‑Out Stretch ✨🧘‍♂️ #CrossBodyStretch
1.8K views1 month ago
YouTubeWorkouts For Seniors – Structured Muscle Exercises
0:21
Crossbody Cable Curls
1.5K views3 months ago
YouTubeBec Fit Mom | Personal Trainer
0:07
15/30🔥"Hammer Curl🆚Cross Curl - Try Both & Feel The Difference💪" #hammercurls #biceps #bicepsworkout
2.1K views1 month ago
YouTubeBobby fitness
0:37
Cross body dumbbell curls on ship
888 views2 months ago
YouTubeMerchant Navy Kalakaar
1:12
Optimiza tus biceps con Cross-Body Curls
3.5M viewsJul 23, 2025
TikTokd0nfit
0:14
Build Your Biceps with Dumbbells 💪 1️⃣ Dumbbell Curls 2️⃣ Cross Body Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls 2–3 sets 8–12 reps each Full 4-Week Dumbbell Program in my bio. #homeworkout #dumbbellworkout #bicepsworkout #armworkout #athomeworkout
85.7K views5 months ago
TikTokromantrains
0:18
Full Body Dumbbell Workout 💪 Build strength from head to toe with just a chair and a pair of dumbbells 🔥 1️⃣ Overhead Extensions 2️⃣ Cross Body Presa 3️⃣ Rows 4️⃣ Hammer Curls 5️⃣ Shoulder Press 6️⃣ Bulgarian Split Squats 2-3 sets | 8-12 reps ✅ #homeworkout #dumbbellworkout #fullbodyworkout #athomeworkout #chairworkout
778.2K views2 months ago
TikTokromantrains
0:22
Wider Arms: Fixing Narrow Biceps Effectively
834K views6 months ago
TikTokmaikwiedenbach
0:38
Cross Body Hammer Curls for Wider Biceps
775.6K views4 months ago
TikTokbenjicavazos
0:20
Cable Cross Body Hammer Curl: The Best Variation for Targeting Brachialis
1.7M viewsMay 27, 2024
TikToktylerpath
1:26
How to Cross Body Hammer Curls: Arm Workouts for Muscle Definition
879.9K viewsNov 30, 2023
TikTokd0nfit
0:18
Optimizing Dumbbell Hammer Curls: Cross Body Variation Guide
751.6K viewsDec 27, 2024
TikToktylerpath
See more
Static thumbnail place holder

Short videos

0:11
Want Bigger Arms? Try This Curl
455 views1 month ago
YouTubeRyback TV
0:13
Cross-Body Dumbbell Curls: Build Stronger, More Functional Arms 💪
104 views1 month ago
YouTubeBEAST Coach Moe
0:16
Cross Body Curls
120 views2 months ago
YouTubeMuscle Performance
0:30
CROSS BODY HAMMER CURL FOR BIGGER ARMS 🔥 Build Thicker Biceps &
105 views1 month ago
YouTubeSFitness Studio
1:12
Optimiza tus biceps con Cross-Body Curls
3.5M viewsJul 23, 2025
TikTokd0nfit
0:10
Cross-Body Hammer Curl · Full Body
1.1K views1 month ago
YouTubeFitWoW
0:30
Stop Doing Regular Hammer Curls? Try This Instead! 🔥#biceps #bicepsworkout
1.2K views1 month ago
YouTubeFitness With Ik
0:12
How to Master the Cross-Body Hammer Curl for CBum Level Arms | 📈 #motivation #cbum
21.5K views2 months ago
YouTubeFitwithshrikant
0:11
CAP Adjustable Dumbbells Cross Body Curls 💪 | Bicep Growth Focus
1.1K views1 month ago
YouTubeStrengthHQ
0:10
Cross‑Body Curl Step‑Out Stretch ✨🧘‍♂️ #CrossBodyStretch
1.8K views1 month ago
YouTubeWorkouts For Seniors –
0:21
Crossbody Cable Curls
1.5K views3 months ago
YouTubeBec Fit Mom | Personal Trainer
0:07
15/30🔥"Hammer Curl🆚Cross Curl - Try Both & Feel The Difference💪" #hammercurls
2.1K views1 month ago
YouTubeBobby fitness
0:37
Cross body dumbbell curls on ship
888 views2 months ago
YouTubeMerchant Navy Kalakaar
0:14
Build Your Biceps with Dumbbells 💪 1️⃣ Dumbbell Curls 2️⃣ Cross Body Curls 3️⃣
85.7K views5 months ago
TikTokromantrains
0:18
Full Body Dumbbell Workout 💪 Build strength from head to toe with just a chair and a pair of
778.2K views2 months ago
TikTokromantrains
0:22
Wider Arms: Fixing Narrow Biceps Effectively
834K views6 months ago
TikTokmaikwiedenbach
0:38
Cross Body Hammer Curls for Wider Biceps
775.6K views4 months ago
TikTokbenjicavazos
0:20
Cable Cross Body Hammer Curl: The Best Variation for Targeting Brachialis
1.7M viewsMay 27, 2024
TikToktylerpath
1:26
How to Cross Body Hammer Curls: Arm Workouts for Muscle Definition
879.9K viewsNov 30, 2023
TikTokd0nfit
0:18
Optimizing Dumbbell Hammer Curls: Cross Body Variation Guide
751.6K viewsDec 27, 2024
TikToktylerpath
Static thumbnail place holder