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0:31
YouTube
ashleybordenfitness
Dumbbell floor chest press
Step 1: Lie flat on your back with a dumbbell on each side of your body. Step 2: Grab the dumbbells and press them over your chest to get into your starting position. Step 3: Arch your back and puff up your chest. Step 4: Pull your shoulders aways from your ears. Step 5: Bent the elbows and bring the dumbbells toward the floor until your ...
141.1K views
Jun 1, 2019
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