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Understanding DBT Group Therapy at Mindful Healing

YouTubeLianna Tsangarides

Understanding DBT Group Therapy at Mindful Healing

Big emotions are often what bring a teen into therapy in the first place. In our DBT groups, teens learn to identify their triggers, track their emotions with diary cards, and build the specific skills that move them from emotional reactivity into wise mind. That balance between feeling and thinking is the goal. But the skills are only part of ...

1 views1 month ago

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