Three Effective Shoulder Exercises with Cable Machines
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Why Shoulder Day is My Favorite Training Day
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Tag Your Gym Bro for Shoulder Workout Motivation
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Tag Your Gym Bro for Shoulder Workout Motivation
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I tried Dana Linn Bailey’s LEGENDARY shoulder workout 😅 Full workout on my YT 👀 #workout #fitness #shoulders #shoulderworkout #danalinnbailey #bodybuilding #bodybuilder #bodybuilders | Demi Bagby
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I tried Dana Linn Bailey’s LEGENDARY shoulder workout 😅 Full workout on my YT 👀 #workout #fitness #shoulders #shoulderworkout #danalinnbailey #bodybuilding #bodybuilder #bodybuilders | Demi Bagby
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I TRIED DANA LINN BAILEYS SHOULDER WORKOUT! (w/ Dana Linn Bailey) #fitness #gym #bodybuilding #challenge #shoulderworkout | Demi Bagby
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I TRIED DANA LINN BAILEYS SHOULDER WORKOUT! (w/ Dana Linn Bailey) #fitness #gym #bodybuilding #challenge #shoulderworkout | Demi Bagby
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Ultimate Shoulder Workout Plan | Dana Linn Bailey
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Ultimate Shoulder Workout Plan | Dana Linn Bailey
36.8K viewsMay 8, 2023
TikTokdanalinnbailey
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One of my favorite shoulder exercises is doing a reverse shoulder press. Now I would usually do this on a plate loaded machine, however, I don’t have a shoulder press machine. Soooo, I decided to give it a try using high incline and dumbbells... and I love it! I like the different angle and really targets my front delt even more than if I was turned around and pressing straight up. The angle makes it much harder, so start light!!!! - I set this with reverse incline Y Raise, which is between and
364.9K viewsSep 4, 2020
FacebookDana Linn Bailey
3:19
🔥3 ROUNDS🔥: * DB Strict Shoulder Press (6-8 reps) * DB Push Press (5-6 reps) * DB Lateral Raise Drop Set (10 drop 10) * Resistance Band Lateral Raise Pulses (AMRAP) * Chest Support DB Reverse Fly (10-12 reps) * Chest Support High/Wide Row (10-12 reps) - Today’s #DLBdaily Shoulder day was absolute fire 🔥!! If you want to see the FULL workout which will only take you 30 mins and you only need dumbbells and a barbell, Go to the link in my bio under #dlbdaily ⬆️⬆️⬆️. Your shoulders will thank me
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FacebookDana Linn Bailey
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This is a pretty normal shoulder set for me. Do 4 sets of this and you won’t have to do another lateral raise for the rest of the workout!! - This is a 2.5 minute set... WHO CAN COUNT how many reps I did in the entire set????? - 🎥 Watch @lobo__films for all your fitness videoing inspiration!! | Dana Linn Bailey
968.9K viewsMar 6, 2020
FacebookDana Linn Bailey
0:55
Want BIGGER rear delts??? TRY THIS… here’s why👇 This allows your shoulder blade move more freely, more range of motion and gives you a deeper stretch at the bottom of the movement. That extra stretch = tension. And tension under load = growth. When you train through a greater stretch, you’re lengthening muscle fibers under resistance — one of the most powerful ways to trigger hypertrophy (aka: bigger, rounder delts). So next time you’re on the pec deck, ditch the traditional setup. Sit sideways
117.1K views5 months ago
FacebookDana Linn Bailey
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I got 4 unique shoulder exercises that you are probably not doing... Go check out my latest YouTube Video for these 4 exercises to help GROW those DELTS!!!! LINK IN BIO ⬆️⬆️⬆️ | Dana Linn Bailey
183K viewsAug 18, 2020
FacebookDana Linn Bailey
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This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now! | Dana Linn Bailey
524.3K views4 months ago
FacebookDana Linn Bailey
2:20
Do it anyway. Mighty shoulder veins at the end thoo 👀. - If you don’t have a decline bench, this is a great alternative, keeping your hips high in a glute bridge. Don’t bounce off the ground. I stop dead on every Rep. Then go right into flys, rotating so your pinkies touch at the top for a deep contraction. This is really where the shoulders were poppin! - More tips and my daily workouts, join the #dlbdaily first week free: https://danalinnbailey.com | Dana Linn Bailey
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