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David-Kirsch-Workout
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fitforfun.de
3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an Deine Traumfigur! #PUMPUPTHEGYM #EscapeEverydayLife #JohnReedFitness | John Reed Fitness | Facebook
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3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORK…
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13 reactions · 3 comments | For optimal results, you have to continue to tweak exercises, and challenge yourself to push harder and do that extra rep or 2.. try this variation of a pull-up to blast your upper back and arms. #2020goals #youcandothis #yourbestbody #fitnessmotivation #wellness @ultimatefamilywellness #fitat59andbeyond | David Kirsch | Facebook
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13 reactions · 3 comments | For optimal results, you have to conti…
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My top tips for having the perfect weekend: movement, fueling and …
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