Do Calories Matter? What Science says... What Science Actually Says Is The Best Fat Loss Diet - Ben Carpenter | Modern Wisdom Podcast 605 | Chris Williamson
0:56
FacebookChris Williamson
Do Calories Matter? What Science says... What Science Actually Says Is The Best Fat Loss Diet - Ben Carpenter | Modern Wisdom Podcast 605 | Chris Williamson
Chris Williamson. Chris Williamson · Original audio. Do Calories Matter? What Science says... What Science Actually Says Is The Best Fat Loss Diet - Ben Carpenter | Modern Wisdom Podcast 605
2.5K viewsMar 30, 2023
Calorie Calculator
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How to ACCURATELY CALCULATE YOUR CALORIES? [Maintenance, Weight Gain, Weight Loss]
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Here’s why macros matter 👇 Calories matter…but what they do in your body matters MORE 🎯 Not all macros act the same—even if calories match. Calories per gram: • Protein → 4 cal/g • Carbs → 4 cal/g • Fats → 9 cal/g • Alcohol → 7 cal/g Now here’s what each one actually does ⬇️ 🥩 Protein • Builds & repairs muscle • Preserves lean mass while dieting • Keeps you full longer 🍚 Carbohydrates • Fuel workouts & performance • Improve blood flow & pumps • Support mood & better sleep 🥑 Fats • Regulate
0:36
Here’s why macros matter 👇 Calories matter…but what they do in your body matters MORE 🎯 Not all macros act the same—even if calories match. Calories per gram: • Protein → 4 cal/g • Carbs → 4 cal/g • Fats → 9 cal/g • Alcohol → 7 cal/g Now here’s what each one actually does ⬇️ 🥩 Protein • Builds & repairs muscle • Preserves lean mass while dieting • Keeps you full longer 🍚 Carbohydrates • Fuel workouts & performance • Improve blood flow & pumps • Support mood & better sleep 🥑 Fats • Regulate
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I'll keep banging the drum on the importance of where calories come from rather than just the amount. We all know all you need is a calorie deficit to lose weight, but it's where those calories comes from that have a direct impact on your health, energy and mood. And don't fear fats. They're an essential macro for a reason. They're essential for health and longevity. #calories #caloriedeficit #protein #highprotein #nutrition #sugar #sugarfix #healthy #eathealthy | Mind over Matter Nutrition & Fi
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I'll keep banging the drum on the importance of where calories come from rather than just the amount. We all know all you need is a calorie deficit to lose weight, but it's where those calories comes from that have a direct impact on your health, energy and mood. And don't fear fats. They're an essential macro for a reason. They're essential for health and longevity. #calories #caloriedeficit #protein #highprotein #nutrition #sugar #sugarfix #healthy #eathealthy | Mind over Matter Nutrition & Fi
FacebookMind over Matter Nutrition &
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Here’s why macros matter 👇 Calories matter…but what they do in your body matters MORE 🎯 Not all macros act the same—even if calories match. Calories per gram: • Protein → 4 cal/g • Carbs → 4 cal/g • Fats → 9 cal/g • Alcohol → 7 cal/g Now here’s what each one actually does ⬇️ 🥩 Protein • Builds & repairs muscle • Preserves lean mass while dieting • Keeps you full longer 🍚 Carbohydrates • Fuel workouts & performance • Improve blood flow & pumps • Support mood & better sleep 🥑 Fats • Regulate
0:36
Here’s why macros matter 👇 Calories matter…but what they do in your …
188 views3 months ago
FacebookNolan Labuda
Where Do The Calories In Your Food Come From
Where Do The Calories In Your Food Come From
Jan 29, 2025
caloriehealthy.com
I'll keep banging the drum on the importance of where calories come from rather than just the amount. We all know all you need is a calorie deficit to lose weight, but it's where those calories comes from that have a direct impact on your health, energy and mood. And don't fear fats. They're an essential macro for a reason. They're essential for health and longevity. #calories #caloriedeficit #protein #highprotein #nutrition #sugar #sugarfix #healthy #eathealthy | Mind over Matter Nutrition & Fi
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I'll keep banging the drum on the importance of where calories com…
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Do calories actually matter? Of course they do! In fact they are the number one factor when determining whether or not you are going to be losing weight! Let’s not get confused thinking you can just eat 10 Mars Bars a day and lose weight….if you were still in a calorie deficit you absolutely would. But you wouldn’t feel the best and to be honest it would be a bit silly. Your nutrition should a really good balance and we call this the 80/20 rule. 80% of the diet coming from good whole nutritious
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