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If you’re dealing with bloating more often than you’d like, take a breath. This is common and fixable 🫱🏽‍🫲🏾 Here are a few reasons it might be happening • Diet and food choices Certain foods can cause temporary bloating especially large portions, high sugar foods or carbonated drinks. Simple fix: Notice patterns instead of cutting everything out. Balance meals with protein, fiber, and whole foods most of the time • Too much sodium or ultra processed foods. These can cause temporary water ret
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