Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start the rehab process by realigning the neck to take pressure off the
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Do you have stiffness and pain in your shoulder along with a stiff ne…
1M viewsNov 9, 2023
TikTokdrjoedamiani
Do you experience shoulder blade, pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to ide
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Do you experience shoulder blade, pain, pain along the spine or belo…
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TikTokdrjoedamiani
Shoulder Pain Relief Exercises – 5 Minute Real Time Routine - Ask Doctor Jo
Shoulder Pain Relief Exercises – 5 Minute Real Time Routine - Ask D…
Oct 2, 2022
askdoctorjo.com
If you experience stiffness (with or without pain) in the shoulder it could be a 'Frozen Shoulder' or Adhesive Capsulitis. The stretch featured in this video is typically a great place to start. We have seen it help to improve motion in all directions... ⁣ ⁣ Tried the stretch and it's not working for you? Even causing more pain? If so, please give us a call for a free phone consult and we can guide you to a better strategy after hearing exactly what you're experiencing!⁣ ⁣ (201) 485-6114⁣ ⁣ ⁣ ⁣
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If you experience stiffness (with or without pain) in the shoulder it co…
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TikTokdrjoedamiani
Shoulder Impingement Surgery - AOA Orthopedic Specialists
Shoulder Impingement Surgery - AOA Orthopedic Specialists
Nov 24, 2014
arlingtonortho.com
Do you experience pain in the upper shoulder and neck? Whenever you use your arms to lift over head or exercise? This is a simple and effective stretch to open up shoulder mobility, so you can use the right muscles which will reduce head and neck tension. #headacherelief #tmjdisorder #neckpain #shouldermobility #neckstretch
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Do you experience pain in the upper shoulder and neck? Whenever yo…
40.9K viewsDec 29, 2023
TikTokdrjoedamiani
Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
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Neck pain here shoulder blade ache here that stretching helps… but it …
656.9K views1 month ago
TikTokdrjoedamiani
Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo
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askdoctorjo.com
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The Scapular Fix That Stops Shoulder Pain #shoulderhealth #fi…
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