If you've ever been told hormone therapy is too dangerous, that your symptoms are "just aging," or that you need to accept suffering in silence, this episode of my new podcast “unPAUSED” is for you. unPAUSED is available wherever you listen to podcasts. https://podcasts.apple.com/us/podcast/the-truth-about-estrogen-what-the-womens/id1846701533?i=1000732780886 | The Pause Life by Dr. Mary Claire Haver
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If you've ever been told hormone therapy is too dangerous, that your symptoms are "just aging," or that you need to accept suffering in silence, this episode of my new podcast “unPAUSED” is for you. unPAUSED is available wherever you listen to podcasts. https://podcasts.apple.com/us/podcast/the-truth-about-estrogen-what-the-womens/id1846701533?i=1000732780886 | The Pause Life by Dr. Mary Claire Haver
290.2K views5 months ago
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Bioidentical HRT: Patch & Pill vs. Compounded Options
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Bioidentical HRT: Patch & Pill vs. Compounded Options
201K viewsJun 12, 2023
TikTokdrmaryclaire
Dr. Mary Claire Haver shows us how to put on an estrogen hormone patch and keep it on. #menopauseweightloss #midlifewellness #agingwell | Flow Space
1:30
Dr. Mary Claire Haver shows us how to put on an estrogen hormone patch and keep it on. #menopauseweightloss #midlifewellness #agingwell | Flow Space
2.5K viewsOct 9, 2024
FacebookFlow Space
The 'Pause Life on TikTok
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The 'Pause Life on TikTok
May 13, 2024
TikTokdrmaryclaire
There are estrogen receptors in every organ system in our bodies. Get our free Menopause Empowerment Guide packed with resources navigating menopause here. https://mailchi.mp/00fb4ddf891c/empowerment-guide #menopause #perimenopause #drmaryclaire #thepauselife | The Pause Life by Dr. Mary Claire Haver
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There are estrogen receptors in every organ system in our bodies. Get our free Menopause Empowerment Guide packed with resources navigating menopause here. https://mailchi.mp/00fb4ddf891c/empowerment-guide #menopause #perimenopause #drmaryclaire #thepauselife | The Pause Life by Dr. Mary Claire Haver
29.2K views6 months ago
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Strong skin. Stronger bones. As estrogen declines, so does collagen production—and that affects way more than just wrinkles. We’re talking about bone density, joint support, skin integrity, and connective tissue health. Our Skin & Bone Collagen is designed specifically with midlife in mind: hydrolyzed, flavorless, easy to mix, and third-party tested for quality. Because looking strong starts with being strong. ✨ Add it to your daily routine—your future self will thank you. 🦴💪 Linked in bio. #m
2:14
Strong skin. Stronger bones. As estrogen declines, so does collagen production—and that affects way more than just wrinkles. We’re talking about bone density, joint support, skin integrity, and connective tissue health. Our Skin & Bone Collagen is designed specifically with midlife in mind: hydrolyzed, flavorless, easy to mix, and third-party tested for quality. Because looking strong starts with being strong. ✨ Add it to your daily routine—your future self will thank you. 🦴💪 Linked in bio. #m
8.3K views9 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
Once estrogen drops after menopause, bone loss speeds up. You won’t feel it. You won’t see it. But one day, a simple fall can become a life-changing fracture. Too many women aren’t told this in time to do something about it. Bone scans. Strength training. Hormone therapy. Nutrition. It’s not too late but we have to start now. Let’s stop calling it normal aging. Let’s call it what it is: a preventable crisis. #osteoporosis #menopausecare #midlifematters #womenshealthover40 #bonedensity #estrogenm
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Once estrogen drops after menopause, bone loss speeds up. You won’t feel it. You won’t see it. But one day, a simple fall can become a life-changing fracture. Too many women aren’t told this in time to do something about it. Bone scans. Strength training. Hormone therapy. Nutrition. It’s not too late but we have to start now. Let’s stop calling it normal aging. Let’s call it what it is: a preventable crisis. #osteoporosis #menopausecare #midlifematters #womenshealthover40 #bonedensity #estrogenm
41.3K views6 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
1:00
Breaking it down with @tamsenfadal local estrogen saves lives. #menopause #perimenopause #thenewmenopause #drmaryclaire | The Pause Life by Dr. Mary Claire Haver
534.3K views3 months ago
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0:27
Estrogen plays a powerful role in the body. You can live without it but for many women, that comes with more inflammation, joint pain, muscle aches, and a noticeable shift in how you feel day to day. For most of us, estrogen isn’t just about symptom relief; it’s about protecting long-term health and extending our health span. Want to learn more? Tap the link in bio to explore free resources, symptom quizzes, and expert-backed guidance. #thenewmenopause #drmaryclairehaver #hormonehealth #womenshe
148.2K views8 months ago
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2:12
The blog that discusses the safety and advocacy of topical estrogen products for the scan is on our website, which is linked in our bio. @myalloy @dieuxskin @jonesroadbeauty @supergoop @larocheposayusa | The Pause Life by Dr. Mary Claire Haver
86.1K views9 months ago
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1:28
In the world of women’s health, access to vaginal estrogen and education is crucial. Dr. Rubin stands as a fierce advocate, highlighting a heartbreaking yet all-too-common issue faced by many women at risk for UTIs. Her openness and unwavering dedication inspire us all. Thank you, Dr. Rubin, for your courage and tireless advocacy in this vital fight. Your efforts make a meaningful difference every day. @drrachelrubin @sarahponcemed | The Pause Life by Dr. Mary Claire Haver
418.6K views8 months ago
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0:57
I’ve prescribed testosterone in physiologic, safe ranges. I do everything I can to avoid overdosing on my patients unnecessarily. So many of you are being brought to levels that would be considered transitional a certain amount of testosterone converts to estradiol within your cells so many of you at the ultra, high ranges are having menopause relief due to estradiol conversion. However, if you are not on progesterone, you were running the risk of endometrial hyperplasia and possibly cancer. Ple
67.3K viewsOct 20, 2023
TikTokdrmaryclaire
2:22
My menopause routine. Small correction! My estradiol patch is changed twice WEEK not a day 🤪. Enjoy! | The Pause Life by Dr. Mary Claire Haver
114.6K viewsFeb 4, 2023
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2:24
As an OBGYN in menopause, I have researched every possible medical journal I can about things that help women as we age. And I make this smoothie almost every morning because it has so many good things packed into it. Protein. Collagen. Fiber. And so much more. Click for the full recipe: thepauselife.com/products/ultimate-smoothie-bundle | The Pause Life by Dr. Mary Claire Haver
97.6K views6 months ago
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0:14
I have a feeling this is going to be all over the map. I’ll go first. Between estrogen, testosterone, and progesterone, I am spending about $60 a month. #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenover40 #estrogen #testosterone | The Pause Life by Dr. Mary Claire Haver
49K viewsMar 17, 2024
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0:56
There’s still so much confusion—even among healthcare providers—about what truly counts as an absolute contraindication to estrogen-based menopause hormone therapy. Dr. Shauna Watts is digging into The New Menopause and breaking down the myths, one page at a time. @dr.shaunawatts #menopause #perimenopause #drmaryclaire #thenewmenopause | The Pause Life by Dr. Mary Claire Haver
62K viewsMar 27, 2025
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0:24
Patches not sticking? Try these tricks. If it still doesn’t work, consider the Estrogen gel!!! #menopause #perimenopause | The Pause Life by Dr. Mary Claire Haver
43.3K viewsMar 5, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
0:32
Insulin resistance increases across the menopause transition—and it’s not just about sugar. As estrogen declines, our cells become less responsive to insulin, making it harder to regulate blood sugar, store muscle, and burn fat. That’s one reason why so many women notice weight gain, especially around the belly, even if nothing else has changed. This isn’t about willpower. It’s about biology. And understanding that is the first step toward reclaiming your health. #menopause #perimenopause #drmar
124.6K views11 months ago
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1:13
Someone asked me today about what is good, what could possibly be good about the loss of estrogen. And this was a woman who was on an aromatase inhibitor for treatment of her tumor. I’ll tell you what it’s done for me. I will no longer set myself on fire to keep someone else warm. I am putting up more boundaries and prioritizing my own health, including mental health, than I ever did in my whole life before. My loss of my sex hormones has allowed me to prioritize me. for the first time in my lif
62.4K viewsDec 18, 2024
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1:38
Replying to @Everest yes, HRT can ABSOLUTELY cause weight gain— here’s why & how to fix it! #hrt #estrogen #menopause #bhrt
29.6K viewsMar 31, 2025
TikTokdrashleycooper
Women Are One Patch Away From Menopause Relief—if Only They Could Find It
2 months ago
wsj.com
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Menopause Hot Takes 🔥 speed round with @drmaryclaire
32 views2 weeks ago
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Mary Claire Haver, MD, author The New Menopause on Instagram: "The blog that discusses the safety and advocacy of topical estrogen products for the scan is on our website, which is linked in our bio. @myalloy @dieuxskin @jonesroadbeauty @supergoop @larocheposayusa"
940.4K views9 months ago
Instagramdrmaryclaire
7:39
I Stopped Taking HRT (Hormone Replacement)... Here's What Happened!
653.8K viewsJun 25, 2019
YouTubeHotandFlashy
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Review for estrogen & progesterone cream. Bio hrt
10.6K viewsJun 11, 2018
YouTubelivinthegoodlife
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How to Apply the Estradiol Patch
100.5K viewsDec 10, 2015
YouTubeAspire Fertility Centers
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Gender Health: Gender Affirming Hormone Therapy | UCLA Health
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2:57
Considering Hormone Therapy – Mayo Clinic Women’s Health Clinic
30.7K viewsJul 30, 2014
YouTubeMayo Clinic
0:50
Mary Claire Haver, MD, author The New Menopause on Instagram: "Hormone therapy is about so much more than just treating hot flashes. It can support brain health, bone density, body composition, sleep, and mood—when done right. Yes, side effects are real. But with the right dose, delivery method, and monitoring, they can often be mitigated or avoided entirely. It’s not one-size-fits-all. It’s personalized, evidence-based care. And it can be life-changing. 👉 Download our free Menopause Empowermen
636.1K views9 months ago
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2:59
Testosterone in Women – Mayo Clinic Women’s Health Clinic
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