Some vegetables help fight inflammation… and some can trigger it. If you’re dealing with arthritis, autoimmune conditions, or gut issues, you might want to take a closer look at this common category: nightshades. For many people, these can trigger symptoms like joint stiffness, brain fog, or flare-ups. Curious if they’re affecting you? I walk you through the science of nightshades and inflammation in my newest YouTube video → https://bit.ly/yt-drmindy . . #AutoimmuneSupport #FunctionalMedicine #
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Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
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What are some of the warning signs of chronic inflammation? Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingb
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Watch this video to find out the importance of your microbiome in battling inflammation and cancer. Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fa
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Dangers of Aluminum Cookware... Found this reel interesting and want to learn more? Check out my latest YouTube video, “The Toxic Cookware Lurking In Your Kitchen Causing Disease & Inflammation ” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #cookware
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Your body has two metabolic systems: a sugar burner and a fat burner. Most women live stuck in sugar burning. That’s where cravings, crashes, and inflammation show up. Water fasting helps your body switch into fat burning, where ketones fuel steady energy, mental clarity, and deep metabolic healing. You’re not depriving your body. You’re giving it space to reset and remember how to work for you. If you want to experience this shift with me, join my FREE 3-Day Water Fast starting January 5: https
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