If you're a woman and fasting – to heal a thyroid problem, to heal an autoimmune condition, or to balance hormones – LMNT electrolytes have to be part of that plan. Adding electrolytes back in is the #1 thing a woman needs to know about when getting started with fasting. | Dr. Mindy Pelz
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So many women struggle with fasting not because their bodies are “broken,” but because they’ve been taught to fast in ways that work against their hormones. Women need a rhythm that shifts week to week, a balance of nourishment and rest, and an awareness of stress that men simply don’t have to navigate. When you understand where you are in your cycle and pair fasting with proper mineral support, protein, and recovery you stop fighting your biology and start working with it. This is where fasting
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Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w
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How to Practice Fasting for Women with Dr. Mindy Pelz
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