The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
193.9K viewsFeb 20, 2023
YouTubeThe Proof with Simon Hill
After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa
1:05
After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa
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The Mel Robbins Podcast on Instagram: "World-renowned exercise physiologist and nutrition scientist @drstacysims is sharing her go-to, protein-packed way to kickstart the day… and yes, it’s delicious. In this powerful episode, you’ll learn how to fuel, train, and recover based on your unique female physiology for better energy, metabolism, and long-term health. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”"
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