Dr. Stacy Sims TED Talk - Search Videos

This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims

This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims

129.4K views6 months ago

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Want to learn how to put growth and development, sociocultural influences, hormonal changes, nutrition, and training front and center for active girls and young women? My NEXT GEN course is on sale now through September 14th. Watch, learn and finally understand the changes girls face throughout puberty and their teenage years so you can better support them now and into the future. This course is perfect for the people who support active teenage girls, including parents, coaches, trainers, tea

Want to learn how to put growth and development, sociocultural influences, hormonal changes, nutrition, and training front and center for active girls and young women? My NEXT GEN course is on sale now through September 14th. Watch, learn and finally understand the changes girls face throughout puberty and their teenage years so you can better support them now and into the future. This course is perfect for the people who support active teenage girls, including parents, coaches, trainers, tea

178.9K views7 months ago

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Women are Not Small Men: a paradigm shift in the science of nutrition

Women are Not Small Men: a paradigm shift in the science of nutrition

767.5K viewsSep 23, 2019

When we talk about sex differences in thermoregulation, there are definite differences. Watch and learn more. https://bit.ly/4pmdBAD | Dr. Stacy Sims

When we talk about sex differences in thermoregulation, there are definite differences. Watch and learn more. https://bit.ly/4pmdBAD | Dr. Stacy Sims

11.6K views4 months ago

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Dr Stacy Sims Courses

Dr Stacy Sims Courses

drstacysims.com

I trademarked Women Are Not Small Men years ago (I also did a TED Talk in case you haven't seen that yet). I loved sitting down with Mel Robbins to discuss how this phrase continues to evolve. Most social media, fitness and medical trends are centered on MALE data. As a woman, I want to empower other women to do their own research when it comes to their bodies. Question the trends. Question the norms and dig in. Watch the full TED Talk here if you haven't heard it before and you're interested i

I trademarked Women Are Not Small Men years ago (I also did a TED Talk in case you haven't seen that yet). I loved sitting down with Mel Robbins to discuss how this phrase continues to evolve. Most social media, fitness and medical trends are centered on MALE data. As a woman, I want to empower other women to do their own research when it comes to their bodies. Question the trends. Question the norms and dig in. Watch the full TED Talk here if you haven't heard it before and you're interested i

37.3K views10 months ago

FacebookDr. Stacy Sims

Women’s bodies often stay in a heightened stress state longer than men’s, producing the same high cortisol output over and over. Rhodiola, a powerful adaptogen, works with your body’s HPA axis to help regulate that response. It’s not about shutting stress down — it’s about adapting to it, so you can recover and keep performing at your best. | Dr. Stacy Sims

Women’s bodies often stay in a heightened stress state longer than men’s, producing the same high cortisol output over and over. Rhodiola, a powerful adaptogen, works with your body’s HPA axis to help regulate that response. It’s not about shutting stress down — it’s about adapting to it, so you can recover and keep performing at your best. | Dr. Stacy Sims

1.6M views8 months ago

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Are you under recovering in your workouts? Recover intentionally with good sleep, hydration, and nutrient-dense meals. And don't forget to listen to your body. If stress is high or you’re fatigued, scale back the intensity rather than pushing through. As always, listen to YOUR body. | Dr. Stacy Sims

27.5K views2 months ago

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Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/498BQOe | Dr. Stacy Sims

53.2K views5 months ago

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Dr Stacy Sims ! Women Are Not Small Men ! Episode 46

8.5K viewsJul 1, 2024

Why we’ve moved on from “Train by Your Phase.” For years, the conversation about women’s training centered on the menstrual cycle: do high-intensity work in the follicular phase, focus on endurance in the luteal phase, and rest during your period. (And for transparency here, I was one of the first to start talking about this, about 7-8 years ago). That advice was groundbreaking at first. It finally acknowledged that women’s physiology isn’t the same as men’s. But the more data we collect, the

33.5K views5 months ago

FacebookDr. Stacy Sims

The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248

193.9K viewsFeb 20, 2023

YouTubeThe Proof with Simon Hill

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast

27.5K viewsMar 10, 2025

YouTubeDr. Stacy Sims Official

Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims

76.6K views7 months ago

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I was on a podcast recording the other day and the interviewer asked me what I mean by “women are not small men” because he (and his staff) resonate with it, especially when trying to navigate the chatter in the fitness and wellness space. I said it is a tagline that originated as way for undergrads to wake up after lunch 😊. But, in all reality, it is just a phrase to invoke a change of thought; or rather, to open up the conversations around research on women- what has and hasn’t been done, and

3.3K viewsNov 16, 2023

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How much HIIT (High Intensity Interval Training) is too much? We don't actually get fitter during exercise itself, but in the stimulus from the exercise and the recovery. When we start to talk about perimenopause, we have to be carefully look at volume and intensity, as recovery doesn't come as easy as we get older (male or female). Learn more >>> https://bit.ly/3Lt4Ear | Dr. Stacy Sims

96.7K views2 months ago

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I’ve spent my career rewriting the playbook on female performance. For too long, women were told to train by rules written for men—pushing just as hard, but not getting the results they deserved. That ends now. I’m here to make sure women have access to the right science, the right community, and the right opportunities—so you can perform your best, and love what you do, for life. | Dr. Stacy Sims

7.9K views8 months ago

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I get a lot of women coming to me and saying that they just aren't hungry in the morning. I get it and I am similar. What has worked for me is to split my breakfast. I have a bit of it before my workout (if I'm not enjoying my protein coffee), and then enjoy the rest of it after my workout to ensure I am property fueled. What is your go-to breakfast for before and/or after training? | Dr. Stacy Sims

183.1K views7 months ago

FacebookDr. Stacy Sims

The Best Exercise For Women In All Life Stages with Dr Stacy Sims

16.7K viewsFeb 27, 2023

YouTubeGeorgie Collinson

I get asked a LOT about supplements. You all know how I feel about creatine, and I also recommend Vitamin D3 and Omega 3. As always, please consult a medical doctor before taking new supplements. What supplements are your go-to's? Share below | Dr. Stacy Sims

428.1K views9 months ago

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When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims

877.9K views8 months ago

FacebookDr. Stacy Sims

Can Women’s Health Get Better With Age? | Stacy Sims PhD

150.4K viewsFeb 2, 2023

YouTubeDr. Gabrielle Lyon

Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims

17.6K viewsFeb 18, 2025

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Some behind the scenes fun as we shoot more video content for YouTube and exciting upcoming programs! Are you signed up for me newsletter? We send it twice a month and it has all the first-look updates on courses, interviews, live events and more. Sign up here: https://bit.ly/3XrpMRl | Dr. Stacy Sims

10.3K viewsMar 3, 2025

FacebookDr. Stacy Sims

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

2.2M viewsJul 22, 2024

YouTubeAndrew Huberman

How Should I Work Out as a Woman? | Dr. Stacy Sims

66.4K views2 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims : Differences with Men & Women's Approach to Fueling & Training | Chris Lieto Podcast

32.6K viewsJul 16, 2020

YouTubeChris Lieto

3 Nutrition Mistakes Blocking Muscle Gain in Menopause - Dr. Stacy Sims

27.1K views2 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims on How to Lose Weight for Women and Men | Dr. Stacy Sims on The Diary Of A CEO

140K views9 months ago

YouTubeDr. Stacy Sims Official

In this episode of @untidypodcast, @hannahedavison are joined by internationally renowned exercise physiologist and nutrition scientist Dr Stacy Sims @drstacysims — a trailblazer on a mission to revolutionise how women train, eat, and perform. (Link in bio.) Known for her viral TED Talk “Women Are Not Small Men”, bestselling book Roar, and over 100 peer-reviewed papers, Stacy has dedicated her career to closing the gender gap in sports science. In this conversation, she dives into the often-over

37 views11 months ago

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