920K views · 34K reactions | A quick tip for you know the difference between a drag curl and a standard curl. Also understand your traps. | Ron Jones | Facebook
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The body drag curl was a favorite of Vince Gironda. This version is simple...do a regular curl on the positive (which allows you to use more weight) then switch to a body drag curl for the negative. Keep the bar in close to your body on the way down, get your elbows back and really fight gravity all the way down. This one is a beast for the biceps. Very simple and very effective. #madscientistofmuscle #bodydragcurls #vincegironda #gironda #curls #biceps #bicepcurls #bigarms #bigbiceps #biceptrai
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