Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
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FacebookDr. Stacy Sims
With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and
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With the start of a new year can come diet or nutritional restrictio…
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FacebookDr. Stacy Sims
Diet trends can be tricky (and loud!). When it comes to recreational athletes, I am seeing that over and over again women are not properly fueling themselves for the work that they are doing. There's such a big misstep in understanding the energy needs for getting adaptation and what you getting from your fitness and to stay healthy. Let's look at abundance when it comes to fuel, not restriction. ​Learn more about how to properly fuel via multiple articles here: https://bit.ly/4alo7Uc | Dr. Stac
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Dr Stacy Sims - Menopause 2.0
Dr Stacy Sims - Menopause 2.0
Jul 19, 2020
drstacysims.com
"Oh look at that, you're eating toast! That's fantastic!" All of my closest friends and family know how much I love sprouted grain toast. I love a good relationship with carbohydrates in relation to fueling for activity and healing the gut microbiome. When we hit perimenopause, we see a decrease in diversity of the gut microbiome, and a need for a variety of fruits, vegetables, sprouted and ancient grains - a stark contrast to ultra-processed carbohydrates. Here's to women embracing TOAST! | Dr.
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