🌸 Estrogen Histamine When estrogen spikes, histamine levels rise too which can make sinus congestion, headaches, and allergy-like symptoms feel worse. For some, this pattern mimics histamine intolerance or even mild mast cell activation syndrome (MCAS). Here’s how to work with your hormones to reduce symptoms throughout your cycle 👇 🩸 Menstrual Phase: Estrogen is lowest - focus on hydration and gentle anti-inflammatory support (magnesium, omega-3s, turmeric). 🌱 Follicular Phase: As estrogen
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