Estrogen, hormone therapy, & growth factors: Healthy menopause & why dose matters | Felice Gersh, MD

Not All Estrogen Is Equal. Why the Route of HRT Matters

There is absolutely something you can do with food. Estrogen dominance is common in perimenopause, and it can show up as bloating, heavy periods, sever PMS, breast swelling or tenderness, bloating, headaches, weight gain around hips and belly, & fibroids. Good news: food can help rebalance, regardless of if you are using HRT. Here are 5 estrogen-clearing superfoods to start using daily: These 5 foods help your body clear estrogen naturally: 1. Cruciferous Veggies (Broccoli, cauliflower, Brussels

Understanding HRT and Estrogen in Perimenopause

Phytoestrogen Rich Foods | What Foods Increase Estrogen?

9 Foods High in Estrogen (Save This List!)

Estrogen Rich Foods: The Best Phytoestrogens for Hormone Balance