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"El famoso face pull"💥 El famoso face pull… ¿de pie o sentado?👉 Ambas opciones son válidas,❌ el problema es cuando le subís mucho pesoy terminás tirando el cuerpo hacia atrás,compensando TODO con tu columna 😵‍💫📌 Recordá:La estabilidad es clave si querés aplicar más fuerza y direccionar bien el estímulo.✅ Por eso, hacerlo sentado/a te dará más control, más progreso y menos riesgo #gymviral #gymtips #entrenador #entrenadorpersonal #gym #fitness | julian.fitrainer
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