Feeling tired during menopause is common, but feeling constantly exhausted even after rest deserves attention. Many women notice a deep fatigue that sleep alone does not resolve. Hormonal shifts, disrupted sleep cycles, increased stress, mood changes, and the mental load of midlife can all contribute to this kind of exhaustion. This is not laziness. And it is not something you should simply push through. Menopause care means looking at the full picture including hormones, sleep quality, stress,
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Which type of fatigue do you struggle with most? One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. Experiencing one or more types can make this a very overwhelming symptom! So, this week I take a look at some of the different types of fatigue you can experience, and what you can do to boost your energy and fight fatigue. A.Vogel Menopause Support tablets: https://www.avogel.co.uk/herbal-remedies
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