These seed crackers are the ultimate snack – loaded with flax, chia, sesame, and sunflower seeds for a nutrient-rich, guilt-free treat. Perfect on their own or paired with your favorite dip or cheese! 🧀🥖 #SeedCrackers INGREDIENTS 100g (3/4 cup) of Sunflower seeds 40g (1/4 cup) of Pumpkin seeds 50g (1/4 cup) of Sesame seeds 30g (1/4 cup) of Flaxseeds 25g (1/4 cup) of Chia Salt Paprika Dry oregano 170ml (3/4 cup) of Water METHOD 1. In a bowl, mix sunflower, pumpkin, sesame, flaxseeds, chia, salt
1:25
FacebookCookist Wow
These seed crackers are the ultimate snack – loaded with flax, chia, sesame, and sunflower seeds for a nutrient-rich, guilt-free treat. Perfect on their own or paired with your
Cookist Wow. Cookist Wow · Original audio. These seed crackers are the ultimate snack – loaded with flax, chia, sesame, and sunflower seeds for a nutrient-rich, guilt-free treat. Perfect on their own or paired with your favorite dip or cheese! 🧀🥖 #SeedCrackers INGREDIENTS 100g (3/4 cup) of Sunflower seeds 40g (1/4 cup) of Pumpkin seeds ...
2.9M viewsJan 11, 2025
Salvia Hispanica Benefits
Beneficios de la Salvia La salvia es una planta medicinal y culinaria con múltiples usos. Aquí tienes una lista práctica de sus beneficios: ✅ 16 Beneficios principales 1. Alivia acidez, indigestión y gases. 2. Reduce inflamaciones en articulaciones y músculos. 3. Protege las células contra el envejecimiento (antioxidante). 4. Mejora la memoria y la concentración. 5. Ayuda en la menopausia (sofocos, sudoración). 6. Regula la sudoración excesiva. 7. Combate bacterias y hongos. 8. Favorece la cicat
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Beneficios de la Salvia La salvia es una planta medicinal y culinaria con múltiples usos. Aquí tienes una lista práctica de sus beneficios: ✅ 16 Beneficios principales 1. Alivia acidez, indigestión y gases. 2. Reduce inflamaciones en articulaciones y músculos. 3. Protege las células contra el envejecimiento (antioxidante). 4. Mejora la memoria y la concentración. 5. Ayuda en la menopausia (sofocos, sudoración). 6. Regula la sudoración excesiva. 7. Combate bacterias y hongos. 8. Favorece la cicat
FacebookElena Santiago
185.6K views2 months ago
Beneficios muy poderosos de la SALVIA que no estás usando.#saludybienestar #plantasmedicinales #plantasmedicinalesycurativas #viralvideoシ | El Poder de las Plantas
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Beneficios muy poderosos de la SALVIA que no estás usando.#saludybienestar #plantasmedicinales #plantasmedicinalesycurativas #viralvideoシ | El Poder de las Plantas
FacebookEl Poder de las Plantas
324K views7 months ago
La chía (Salvia hispanica) es una #semilla milenaria originaria de Mesoamérica, usada por culturas como la maya y azteca. Es conocida por ser una de las fuentes vegetales más completas en #nutrientes. @fans destacados | Viajeros Perú
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La chía (Salvia hispanica) es una #semilla milenaria originaria de Mesoamérica, usada por culturas como la maya y azteca. Es conocida por ser una de las fuentes vegetales más completas en #nutrientes. @fans destacados | Viajeros Perú
FacebookViajeros Perú
145K views9 months ago
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🌟 The Triple Seed Mix 🌟 Combine equal parts flax, chia, and hemp seeds in a glass jar. Shake and store in the refrigerator. 🌿❄️ My favorite ways to use the mix: 🥣 Morning cereal 🥄 Oatmeal 🥑 Avocado or nut butter toast 🥗 Salads 🍹 Smoothies 🍨 Yogurt 🥛 Kefir 🍲 Veggie stir fries I love mixing it into a small ramekin with molasses and plain kefir for a post-dinner treat. 🍯🥛 #TripleSeedMix #HealthyLiving #NutritionTips #Superfoods #WellnessJourney #HealthyEating #BrainHealth #GutHealth #F
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🌟 The Triple Seed Mix 🌟 Combine equal parts flax, chia, and hemp seeds in a glass jar. Shake and store in the refrigerator. 🌿❄️ My favorite ways to use the mix: 🥣 Morning cereal 🥄 Oatmeal 🥑 Avocado or nut butter toast 🥗 Salads 🍹 Smoothies 🍨 Yogurt 🥛 Kefir 🍲 Veggie stir fries I love mixing it into a small ramekin with molasses and plain kefir for a post-dinner treat. 🍯🥛 #TripleSeedMix #HealthyLiving #NutritionTips #Superfoods #WellnessJourney #HealthyEating #BrainHealth #GutHealth #F
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Salvia Hispanica Recipes
💡Did you know... Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They contain good amounts of fiber, omega-3 fatty acids, protein and several essential minerals and antioxidants ✔️ They are a great addition to meals/cooking as they have the ability to absorb liquid and form a gel 👌🏼Try using chia seeds to make jam, puddings, overnight oats, thicken sauces or even as an egg replacement in baking 🙌🏼 The recipe for this easy and yummy chia jam is below. I love to use
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💡Did you know... Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They contain good amounts of fiber, omega-3 fatty acids, protein and several essential minerals and antioxidants ✔️ They are a great addition to meals/cooking as they have the ability to absorb liquid and form a gel 👌🏼Try using chia seeds to make jam, puddings, overnight oats, thicken sauces or even as an egg replacement in baking 🙌🏼 The recipe for this easy and yummy chia jam is below. I love to use
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Sandra ✨| Mexican Food + more! on Instagram: "Recipe and Tips: Salsa of the Week! Tomato, green onion, jalapeño, garlic, lemon, soy sauce, olive oil, and Worcestershire sauce make this salsa a delicious salsa that can be eaten with your favorite proteins. I love this with shrimp or fish! 1. Roast tomatoes, green onions, garlic, and jalapeño in a comal or pan. 2. Place everything in a blender cup. Blend with lemon, soy sauce, Worcestershire sauce, and olive oil. That’s it! ✅ Add this to any prote
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🌟 The Triple Seed Mix 🌟 Combine equal parts flax, chia, and hemp seeds in a glass jar. Shake and store in the refrigerator. 🌿❄️ My favorite ways to use the mix: 🥣 Morning cereal 🥄 Oatmeal 🥑 Avocado or nut butter toast 🥗 Salads 🍹 Smoothies 🍨 Yogurt 🥛 Kefir 🍲 Veggie stir fries I love mixing it into a small ramekin with molasses and plain kefir for a post-dinner treat. 🍯🥛 #TripleSeedMix #HealthyLiving #NutritionTips #Superfoods #WellnessJourney #HealthyEating #BrainHealth #GutHealth #F
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