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Spring is one of the kindest seasons for digestion. God designed foods that naturally emerge this time of year to support the body after a long winter. Bitter greens like dandelion stimulate digestive enzymes and bile flow, helping the body break down food more efficiently. Foods like asparagus provide prebiotic fiber that feed our beneficial gut bacteria. And instead of extreme cleanses or restrictive detoxes, I always encourage something much simpler: ✨ real food ✨ seasonal rhythms ✨ gentle no
0:15
Spring is one of the kindest seasons for digestion. God designed foods that naturally emerge this time of year to support the body after a long winter. Bitter greens like dandelion stimulate digestive enzymes and bile flow, helping the body break down food more efficiently. Foods like asparagus provide prebiotic fiber that feed our beneficial gut bacteria. And instead of extreme cleanses or restrictive detoxes, I always encourage something much simpler: ✨ real food ✨ seasonal rhythms ✨ gentle no
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