7 Best and Worst Foods for Menopause Credit: Everyday Health | Menopause Support
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🍽 Eating well is one of the best ways to help manage symptoms and support your overall health during perimenopause and menopause, but it isn’t so easy if you are not sure what you should be eating. This week, I thought I would talk about foods you should be trying to include in your diet and give some meal and snack ideas to help you achieve this. I would love to hear if you have any favourite healthy meal ideas or what's your go-to snack? Are there any specific diets that you follow? #menopaus
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FacebookWe Talk Menopause
Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you healthy during and after menopause. So, this week I take a closer look at my 5 favourite superfoods and explain why you should include them in your menopause diet. In the video, I mention a video blog about sprouting seeds which I have done previously. You can find this here:https://fb.watch/aBkT55e-9x Which superfoods do you eat regularly? |
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🥑 12 Foods That Make Perimenopause & Menopause Easier (Eat These Weekly) If you're in perimenopause or menopause and feeling like your body doesn't respond to food the way it used to... You're right. It doesn't. Your metabolism shifts. Your insulin sensitivity drops. Your gut becomes more sensitive. and inflammation increases. But here's the empowering part: The RIGHT foods can reduce hot flashes, stabilize your mood, protect your bones, and help you sleep better. Here's why these 12 work: 🥛 M
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