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Gaze stabilisation (vestibular drill) When you atretch your arm & fix your gaze on your thumb while turning your head, you are directly training the vestibulo-ocular reflex (VOR). The vestibular system (inner ear) detects head movement. The 🧠 stem & cerebellum process this information & send signals to the extraocular muscles (via cranial nerves |||, |V, V|) > this keeps your eyes on the prize 🏆 aka your thumb while your head moves. This drill can help: 💠 reduce dizziness & motion sensitivity
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