Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Build a Strong Back! 5 Must-Do Exercises Revealed!
Your back muscles are intricate, spanning from your hips to your neck! Learn the 5 most effective exercises to target them all. We start with the lats – discover how understanding your muscle fiber direction leads to better results. Feel it yourself with a simple rowing motion! We'll also highlight the 5 important muscles of the back. Watch ...
88.9K views8 months ago
Shorts
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out
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