35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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35 reactions | Get a total body workout with extra core strengthe…
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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This compilation of ab exercises includes standing and floor moves by a variety of GymRa trainers. Strengthen, sculpt, and slim down your midsection with these tried and true no equipment exercises! | Gymra Fitness | Facebook
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This compilation of ab exercises includes standing and floor move…
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Follow Josephine through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, st
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Follow Josephine through a series of abs & core exercises that will n…
492 viewsJan 17, 2018
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Work your #abs & booty in one session with Phong & Christina! As always, Phong brings us his top notch training! Watch the entire routine on gymra.com. If you're not a member, join for free - no credit card required. | Gymra Fitness
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Work your #abs & booty in one session with Phong & Christina! A…
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Gymra Fitness - Strengthen your core, tone and tighten...
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Gymra Fitness - Strengthen your core, tone and tighten...
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GymRa provides thousands of carefully crafted exercise routine…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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