Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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This compilation of exercises by Josephine Gorchoff combines strength training and cardio to give you a thorough full body workout that will help burn fat and sculpt all major muscle groups. These exercises can be done every day, as they focus on form, rather than speed and intensity. Watch the full routine here: https://youtu.be/5rMyz61AVJQ | Gymra Fitness | Facebook
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This compilation of exercises by Josephine Gorchoff combines str…
363 views1 week ago
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Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness
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Yoga is more than just stretching and relaxation. A balanced yoga p…
338 viewsMar 4, 2018
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Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness | Facebook
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Pump it up and slim it down while building strength with Julia Bogna…
297 views4 weeks ago
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Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness
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Relax your body and mind while improving flexibility! This yoga str…
467 viewsFeb 16, 2018
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Strengthen your core, tone and tighten your abs, and improve you…
463 views2 weeks ago
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Pilates Cardio Workout
262 viewsAug 15, 2018
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Dance Cardio Workout to Lose Weight
317 viewsMay 21, 2018
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Kickboxing Cardio Workout
238 viewsMay 25, 2018
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Cardio for All Levels
236 viewsApr 1, 2020
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19 reactions | Develop greater flexibility, fitness, and mental focu…
648 views3 weeks ago
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views1 month ago
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
314 views2 weeks ago
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
15 views4 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
366 views3 weeks ago
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Slim, sculpt, and strengthen your entire body with Cara's fantastic c…
314 viewsMay 4, 2017
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This upper body routine combines cardio kickboxing with dumbbell e…
133 views1 week ago
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A quick and effective fat torching cardio routine by the lovely Josep…
358 viewsApr 25, 2017
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Gymra Fitness - This 50 min strength and cardio routine...
156 viewsDec 26, 2021
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Get a high intensity workout and burn major calories without the str…
643 views2 weeks ago
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
1.1K views1 week ago
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A quick total body routine that requires no equipment and minim…
271 views1 month ago
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In this Yoga routine, you can expect to release tension, improve flexibil…
397 views6 days ago
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Yoga can bring you strength, balance, and clarity. Focus your b…
556 viewsOct 15, 2017
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