Hanging Stretch
0:36
YouTubeTrifocus Fitness Academy
Hanging Stretch
Hanging Stretch This is a wonderful stretch that aids in the flexibility of your entire back, shoulders, arms and abdominals. Movement Grip a chin-up or pull-up bar with both hands. Hold the position for ten seconds then relax. You may also perform some gentle twisting from side to side with this stretch. Do not stretch to the point of pain ...
2.6K viewsSep 3, 2015
Shorts
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