5 Simple Moves, 50 Reps Each | Strengthen Heart, Lungs, Liver, Spleen & Kidneys
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YouTubeFitness and Fitness
5 Simple Moves, 50 Reps Each | Strengthen Heart, Lungs, Liver, Spleen & Kidneys
5 Simple Moves, 50 Reps Each | Strengthen Heart, Lungs, Liver, Spleen & Kidneys Just 5 simple exercises, 50 reps each, to boost your whole-body health. Squats – Strengthen your heart Fanning – Free your liver qi & lift your mood Chest Stretches – Open your lungs & improve circulation Waist Twists – Strengthen spleen & stomach Swelling ...
102.6K views3 months ago
Shorts
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out
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