Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "💪 Zero Equipment Total Body 📌 SAVE & TRY these exercises… Try :45 seconds work and :15 seconds rest. Work your way through the circuit. 💪 If you’re not toasted… Try several sets! Don’t forget to properly warm up and cool down with posture, deep core & pelvic floor work. 🌶️ Make the goal. Find a plan. Stick to the plan. ✅ Start by saving this post and adding this exercise to your next workout. —- need a modificatio
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Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "💪 Zero Equipment Total Body 📌 SAVE & TRY these exercises… Try :45 seconds work and :15 seconds rest. Work your way through the circuit. 💪 If you’re not toasted… Try several sets! Don’t forget to properly warm up and cool down with posture, deep core & pelvic floor work. 🌶️ Make the goal. Find a plan. Stick to the plan. ✅ Start by saving this post and adding this exercise to your next workout. —- need a modificatio
Feb 3, 2025
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