We begin this class with some warm-ups that loosen the spine, neck and shoulders. Then we incorporate a few dynamic breathing exercises before getting straight to our yoga workout. The dynamic movement in this 10-minute yoga class uses the core muscles in your abs to move you from one posture to another, while targeting bigger muscle groups like your quads, hamstrings, shoulders, and back. This quick morning yoga routine will get your blood pumping and leave you out of breath, like me in the vid
11:34
We begin this class with some warm-ups that loosen the spine, …
524 viewsSep 24, 2020
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Join me in this full body yin yoga class. 😌 Improve your flexibility in this 1 hour class! 🙏 Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—
59:21
Join me in this full body yin yoga class. 😌 Improve your flexibility in t…
587 viewsMay 3, 2019
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This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way. I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning. If you are trying to improve your overall flexibility, then this is a g
11:22
This week's video is a quick 10 minute stretching routine for begi…
581 viewsMay 22, 2020
FacebookBrett Larkin Yoga
A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
10:39
A gentle yoga sequence for beginners to increase flexibility an…
625 viewsJan 15, 2020
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This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
13:23
This full-body stretch is a perfect gentle morning yoga sequence fo…
651 viewsDec 5, 2019
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12 reactions | This juicy morning vinyasa routine starts with a...
15:50
12 reactions | This juicy morning vinyasa routine starts with a...
517 views3 weeks ago
FacebookBrett Larkin Yoga
A quick morning yoga routine with deep twists for a total body stretch and increased flexibility. Try this yoga flow to energize your day! I love this quick morning yoga routine because it engages all of the major muscle groups, like the legs, the core, and the back. I incorporate a lot of twists to bring some flexibility to the spine, as well as some deep hamstring and hip stretches. I pair this yoga routine with breathing to help deepen the yoga poses so that you can feel a deeper stretch. Thi
12:05
A quick morning yoga routine with deep twists for a total body stretc…
695 viewsJan 16, 2020
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35:01
Join me in this 30 minute root chakra yin yoga sequence. 🧘 In thi…
485 viewsMay 23, 2019
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0:25
1K views · 7 comments | Stiff hips and a tight lower back can leave...
303 views2 months ago
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