Lean-Body Secrets from Exercise Experts Over 50
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Here’s what I actually do 👇 This daily list of habits genuinely makes it easy to stay lean at 55. To be honest, I’m in better shape now than I was in my 20s and 30s. 1. I never skip breakfast 🥣 I eat brekky pretty soon after waking up and keep it simple — I have the same thing 5 out of 7 days because it’s high protein, high fibre and tastes good. And because boring works. 2. I walk like it’s my job. 🚶‍♀️ I get myself outside rain, hail or shine and start moving. It supports my metabolism and
0:05
Here’s what I actually do 👇 This daily list of habits genuinely makes it easy to stay lean at 55. To be honest, I’m in better shape now than I was in my 20s and 30s. 1. I never skip breakfast 🥣 I eat brekky pretty soon after waking up and keep it simple — I have the same thing 5 out of 7 days because it’s high protein, high fibre and tastes good. And because boring works. 2. I walk like it’s my job. 🚶‍♀️ I get myself outside rain, hail or shine and start moving. It supports my metabolism and
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