Self massage Monday! All you need is a tennis ball and a wall to give yourself some relief. I was having some soreness in my gluteus and I find this works better for me than foam rolling. I prefer to use the wall rather than the floor because I can control the pressure better, and it’s less awkward. I teach this to a lot of my clients in order for them to get some relief from sore muscles when stretching or foam rolling may not help. Give it a try and let me know how it feels! PS I have an awkwa
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Need a boost to get you through the week? Recharge with Brookstone’s massage ball! It’s the perfect pick-me-up for your body, helping you to tackle the rest of the week💆‍♀️✨ #brookstone #dolifebetter #massage #selfcare #workoutrecovery #massagetherapy | Brookstone.com
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