The best way to boost growth hormone is through intermittent fasting. Breaking a fast triggers stem cells to flood out of your bone marrow, some of which become immune cells. This is why fasting is linked to stronger immunity and fewer infections like colds and sore throats. Watch the full episode on Steve Bartlett's Diary of a CEO Podcast. | Dr. Pradip Jamnadas, MD

Did you know this? The real effects of the gorilla’s healing technique fasting on the human body: It is sometimes called the “fountain of youth” because growth hormone released by fasting is such a powerful hormone. Fasting also releases huge amounts of brain derived nootropic growth factor. #fasting #realfood #healthadvice #healthtips | Fabian Kowallik