🍞 Newsflash: sourdough isn’t off the table on the low FODMAP diet. In this reel, Chloe Valentine, dietitian from the Monash FODMAP team, explains why sourdough can be a better-tolerated bread option for many people with IBS. During the sourdough fermentation process, the starter feeds on the FODMAPs in the dough, helping reduce the overall FODMAP content of the bread. That said, not all sourdough is created equal. If you’re choosing sourdough on a low FODMAP diet, look for a loaf that: ✔️ Conta
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