We all go through this stage… some people just never leave I’m rooting for yuh❤️ Follow for more simple advice I used to lose 50lbs in 1 year ©️No Limits Coaching
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TikTokjackthompsonlifts
Being pain free in the knee is not your cue to return to sport Confidence tells us physios absolutely everything about the stage of rehab you are at Landing can expose 3–6x bodyweight through the knee. Football requires a lot of force on the knee, so you can’t skip steps There are rules ⬇️ Heavy strength. Controlled deceleration. Then plyometrics. If you’re trying to get back to sport, comment your injury below 👇
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Knee tendon pain? The biggest mistake players make is rest! This is a load management issue. You need to get some exposure to pitch training, it just may mean reducing your overall volume. If you stop completely, your tolerance will go down and it will take less exposure before the pain sets in hence don’t rest completely. Building strength in the early stages through isometric holds is also key to get you back on track. You need to get yourself strong in the right areas so that your tendon does
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Pain got you down? We're here to lift you up. THSM is now in-network! With easier access to expert care, it's time to prioritize your pain management. Contact us today. | Thompson Healthcare & Sports Medicine
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