Simple correction for making your biceps workout more effective. | James Grage
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There isn’t just one way to workout, and what works for me may not work for you. You have to try different things - be a student of the game. Find out what you like and what works best for you. That’s half the fun in working out - that’s what makes it a journey. Don’t just chase the end result, but instead learn to enjoy the process | James Grage
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What does “training heavy” mean? | James Grage
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Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor. ⁣ ⁣ Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym's worth of exercises 👊 ⁣ ⁣ Comment what muscle group you'd like to see next 👇 Get your complete resistance band set and FREE door anchor 👉https://undersunfitness.com/pages
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Abs Exercise: Make Them More Effective | James Grage
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