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Jo Whiley 🤝 training for mental strength at midlife ‘I did go through a period of time when I felt like I was just a bit weak, but I think it’s probably when the menopause hit,’ the DJ and broadcaster shares in our cover interview. ‘I just felt very weak. And going to the gym and getting myself strong has played a really big part in helping me be the person I am today...It really saved me.’ Read the full interview in our Fit At Any Age issue, on sale now. | Women's Health UK
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The Couch to 5K Podcast - Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause. - BBC Sounds
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