Workout Wednesday! Here are three full body moves that you can do using just a long bar! Always be sure to focus on posture! | Ripped by Jules
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Weights and yoga... Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $ 5.99 a month or $60 for the year ... step 1.... join the www.facebo
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Weights and yoga... Get amazing workouts from home with @lifesty…
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Workout Wednesday! Here are 4 compound moves that target lower, mid, and upper body. These dynamic exercises will also keep your heart pumping; ideal for overall health AND for getting ripped. The first is a plank driver with a knee driver finish. Be sure to push from your toes and to keep the core engaged the entire time. Second is a med ball throw with jump out. Be sure to get all the way under the medicine ball and use your full body when throwing the ball in the air. Third is alternating lun
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