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How to do the KB Windmill Press.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eyes to the sky. 2. Send the hips back and extend the arm while you lower your body. 3. Stack your shoulders and the KB vertically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Increase hip & thoracic spine mobility, increase shoulder stability, and work the core and obliques with this exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbexercises #kettlebells #kettlebellworkout #fullbodyworkout #kbwindmill | Marcus Filly
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How to do the KB Windmill Press.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eyes to the sky. 2. …
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