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Whenever you face an obstacle in practice and in life slow down, breathe deeply and open your mind to a new level of understanding. Rather than rush through, gloss over or fake it, dive down and dig in. What you can't do calmly with awareness you can't do while rushing or holding the breath. Moving through a challenging series at a faster pace requires a very higher level of skill. Just like figuring out your honest emotions and an appropriate expression on the spot is way harder than pausing an
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