Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. | Popsugar Wellness
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This intense Pilates-inspired workout from celebrity trainer Kit Rich will include Tabata intervals to get your heart rate up and challenge every muscle group. | PS Fit
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Are you looking to boost your metabolism naturally? A faster metabolism can help you burn more calories and maintain a healthy weight. ⚡ Here’s how you can boost your metabolism naturally: 💧 Drink more water- To boost metabolism, drink 8-10 glasses of water daily. It flushes toxins, fills you up, and improves calorie burning during exercise. Drink a glass before meals to control appetite and avoid sugary drinks. 🥩 120g protein / day- To boost metabolism, eat protein-rich foods like lean meats,
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