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"Shaolin Five Sound Fist – Beginner’s First Lesson"#kungfu #kungfutraining
Five Sound Fist is an essential foundational routine in Shaolin Kung Fu, consisting of five key movements: Stomping Fist with foot stomp, Left Bow Stance Punch, Right Bow Stance Punch, Single-Leg Stance Punch, and Riding Dragon Stance Punch. A unique feature of this form is that each movement is accompanied by a powerful vocal sound, which ...
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