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You’ve been told you have stress and urgency incontinence (which you already knew to some degree) and you’re waking up multiple times a night, please know this: there more to do than taking a medication. Most women are taught to chase the symptoms, doing endless Kegels, taking medication, or rushing to the toilet the second they feel the urge. Real long term transformation happens when you stop treating the symptom and start supporting the entire pelvic floor system. Here’s where to begin 👇 ✨ 1
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