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Struggling with fecal urgency or a strong urge to poop and you’re worried you won’t make it to the bathroom in time? 💩 you should try the urge suppression technique! When nature calls, stop what you’re doing and stay still instead of running to the bathroom. This will only make the urge worse. 🛑 As you’re staying still, do some deep belly breathing or diaphragmatic breathing. Make sure your breath out is twice as long as your breath in and that you breathe from all areas of the chest and abdom
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