Low energy in menopause is not a motivation problem. It is a physiology problem. During perimenopause and menopause, hormonal changes alter how the body regulates energy, recovery, and appetite. What once worked may suddenly feel ineffective. Under-eating, irregular meals, and pushing harder in training often make fatigue worse, not better. The body responds by conserving energy, slowing adaptation, and increasing tiredness. Energy improves when food supports function. Regular meals. Adequate pr
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TikTokrachelmenopausecoach
Energy levels during menopause be like: 100%… 10%… maybe 60%… actually 0% 😅⚡😴 One minute I’m ready to conquer my to-do list, the next I’m struggling to lift my eyelids. No warning. No explanation. Just vibes. Hormones are freelancing and I’m doing my best 😩 If your energy is unpredictable, you’re definitely not alone 💪✨ #MenopauseLife #LowEnergy #HormoneChaos #MidlifeHumor #RealTalk
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Why Am I Dizzy? Understanding Menopause and Dizzy Spells. Dizzy spells during menopause are more common than you might think – and yes, they’re often linked to hormone changes. Fluctuating oestrogen and progesterone can affect blood vessels, circulation, and how your body regulates blood pressure. These shifts may also impact the inner ear, which plays a key role in balance. Ways that may help: • Stay hydrated throughout the day • Eat balanced meals with enough protein and complex carbs • Move r
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