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Building core strength with scoliosis (or after spinal fusion) doesn’t have to mean big, complicated movements. Sometimes it’s the smallest things — like this knee hover exercise — that make the biggest difference for your stability and strength. Knee hovers help you: ✨ Strengthen your deep core muscles safely ✨ Build spinal stability without strain ✨ Feel more balanced and supported in your daily movement I teach gentle, scoliosis-safe exercises like this inside SHINE Lite — so you can strength
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