What does staying active with MS really look like? It’s not one-size-fits-all, and that’s okay. Whether you're dancing in your living room, stretching in a chair, or going for short walks, movement matters. We asked a person living with MS, a nurse, and an MS researcher to share their perspectives on physical activity and MS, and created a short, animated video to bring it all to life. Learn how to move in ways that feel right for you and see how even small adjustments to your daily routine can
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What does staying active with MS really look like? It’s not one-size-fits-all, and that’s okay. Whether you're dancing in your living room, stretching in a chair, or going for short walks, movement matters. We asked a person living with MS, a nurse, and an MS researcher to share their perspectives on physical activity and MS, and created a short, animated video to bring it all to life. Learn how to move in ways that feel right for you and see how even small adjustments to your daily routine can
19.6K views7 months ago
FacebookMS Canada
MS Walk is back for 2023! 👟 On Sunday, May 28 join a powerful community, working to raise funds and make life better for people with MS. Make connections and celebrate the possibilities by registering and fundraising for MS Walk: bit.ly/3LYmEHF 🚶‍👩‍🦽 #MSWalk #MultipleSclerosis #MS #MSCommunity | MS Canada
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MS Walk is back for 2023! 👟 On Sunday, May 28 join a powerful community, working to raise funds and make life better for people with MS. Make connections and celebrate the possibilities by registering and fundraising for MS Walk: bit.ly/3LYmEHF 🚶‍👩‍🦽 #MSWalk #MultipleSclerosis #MS #MSCommunity | MS Canada
7.6K viewsMar 27, 2023
FacebookMS Canada
Now more than ever, there’s real hope for a future where we can prevent multiple sclerosis (MS). You can be part of this pivotal moment in time when you give to MS Canada today. | MS Canada
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Now more than ever, there’s real hope for a future where we can prevent multiple sclerosis (MS). You can be part of this pivotal moment in time when you give to MS Canada today. | MS Canada
17.2K views4 months ago
FacebookMS Canada
Pilates for MS 2023 was great! Thank you for coming and helping support MS Canada. I look forward to doing this again next year! Let’s make it even bigger and better. #pilatesforms #pilates #pilatesmapleridge
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Pilates for MS 2023 was great! Thank you for coming and helping support MS Canada. I look forward to doing this again next year! Let’s make it even bigger and better. #pilatesforms #pilates #pilatesmapleridge
1.6K viewsMay 29, 2023
TikTokbpilatesandfitness
“Living with MS can be extremely unpredictable. Some days you can do things and other days you can't. I push myself, but I also pull back when it's physically or cognitively too tough. I've learned to adapt how I accomplish things that bring me happiness and fulfillment. I’m able to continue cycling today because I transitioned from a regular bike to a pedal-assist bike. When I was deciding to switch, one half of me was saying, ‘You’re giving in to your disability,’ and the other half was saying
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“Living with MS can be extremely unpredictable. Some days you can do things and other days you can't. I push myself, but I also pull back when it's physically or cognitively too tough. I've learned to adapt how I accomplish things that bring me happiness and fulfillment. I’m able to continue cycling today because I transitioned from a regular bike to a pedal-assist bike. When I was deciding to switch, one half of me was saying, ‘You’re giving in to your disability,’ and the other half was saying
13.9K viewsJun 20, 2024
FacebookMS Canada
Unwind this winter with Gentle Yoga! 🧘 Join Sara every Tuesday at 2PM ET from February 3 to March 31 for gentle stretches, light movement, and mindful meditation, all from home. Drop in when it works for you! Learn more and sign up: bit.ly/4k8gZhm #MultipleSclerosis #MS #GentleYoga | MS Canada
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Unwind this winter with Gentle Yoga! 🧘 Join Sara every Tuesday at 2PM ET from February 3 to March 31 for gentle stretches, light movement, and mindful meditation, all from home. Drop in when it works for you! Learn more and sign up: bit.ly/4k8gZhm #MultipleSclerosis #MS #GentleYoga | MS Canada
804 views2 months ago
FacebookMS Canada
🧘‍♀️‍ Connect with your ‍breath and body during Gentle Yoga this summer! Join Sara and others in the MS community for a relaxing weekly session that combines gentle movement, breathing exercises, and mindful meditation, all from the comfort of your home. 📅 Tuesdays at 2PM ET from July 15 to August 5 Take a moment each week to stretch, release tension, and feel more grounded. Learn more and sign up today: bit.ly/3TiAtTV #MultipleSclerosis #MS #GentleYoga | MS Canada
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🧘‍♀️‍ Connect with your ‍breath and body during Gentle Yoga this summer! Join Sara and others in the MS community for a relaxing weekly session that combines gentle movement, breathing exercises, and mindful meditation, all from the comfort of your home. 📅 Tuesdays at 2PM ET from July 15 to August 5 Take a moment each week to stretch, release tension, and feel more grounded. Learn more and sign up today: bit.ly/3TiAtTV #MultipleSclerosis #MS #GentleYoga | MS Canada
543 views9 months ago
FacebookMS Canada
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It’s World Health Day and we can’t think of a better time to commit to your health and well-being than by signing up for The May 50K next month! Challenge yourself to move 50km during the month of May. Walk, run, swim, paddle—whatever you want! Not only will you be making a difference in the fight against MS, you’ll also be improving your health and fitness, joining a supportive community, and earning exciting rewards as you raise funds along the way. It’s so much more than getting your kilometr
17.3K viewsApr 7, 2025
FacebookMS Canada
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The first virtual MS Walk is gathering up global participants left and right with Team Tripping On Air! (Any other international teams? Comment below to give yourself a shout out.) It’s incredible to see what we can accomplish when we work together, and like Ardra says, in a global pandemic no less. This May #WeChallengeMS together and we’re not done yet. Tune into the #WeChallengeMS Rally live stream on May 24th at noon ET to see Ardra take on a fierce competitor in her #MSLemonChallenge. Find
563 viewsMay 21, 2020
FacebookMS Canada
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Dr. Rob Motl, from the University of Alabama at Birmingham, talks about the importance of exercise in our $5 million clinical on improving cognition in progressive MS: | MS Canada
1.3K viewsOct 12, 2018
FacebookMS Canada
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Now more than ever, there’s real hope for a future where we can prevent multiple sclerosis (MS). You can be part of this pivotal moment in time when you give to MS Canada today. | MS Canada
4.3K viewsOct 29, 2024
FacebookMS Canada
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"I joined SPIRIT Club because I wanted to try something new, and their yoga classes really intrigued me. Participating in their live and recorded meditation and yoga classes has helped challenge me to do more at my own pace and put my mind at ease on busy and stressful days. Yoga stretches, like child’s pose, and meditation have been beneficial in managing my MS symptoms. These activities help with my back pain and relax my mind. My favorite SPIRIT Club class is Nutrition. As someone living with
566 viewsJun 10, 2024
FacebookMS Canada
Why Exercise Is Important For Multiple Sclerosis | EXERCISE PROGRAM FOR MS
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Find in video from 02:01Technique for MS Patients
Why Exercise Is Important For Multiple Sclerosis | EXERCISE PR…
45.8K viewsAug 18, 2017
YouTubeMS Workouts
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Lace up your sneakers and let’s walk for a future free of MS! Join thousands of your fellow Canadians for MS Walk on May 28 and make an impact with every step. | MS Canada
1.8K viewsMay 3, 2023
FacebookMS Canada
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5 Best Exercises for MS: Boost Strength, Balance, and Energy Today!
25.7K views10 months ago
YouTubeAaron Boster MD
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Simple seated exercise workout | Move more with MS
135.1K viewsSep 3, 2017
YouTubeMS Society UK
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Find the resources you need to thrive with MS Canada. Join a community that supports you on every step of your MS journey. | MS Canada
5.2K views6 months ago
FacebookMS Canada
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For people living with multiple sclerosis (MS), every moment counts. You can help more Canadians get the early detection, diagnosis and treatment they need to stop MS in its tracks. | MS Canada
11.5K views4 months ago
FacebookMS Canada
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National Costume of Miss Canada at Miss Fitness Supermodel World 2025
1.1K views9 months ago
YouTubeWorld Beauties - National Costume
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This MS Awareness Month, find the resources you need to thrive with MS Canada. Join a community that supports you on every step of your MS journey. | MS Canada
114 viewsApr 16, 2025
FacebookMS Canada
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For people living with multiple sclerosis (MS), every moment counts. You can help more Canadians get the early detection, diagnosis and treatment they need to stop MS in its tracks. | MS Canada
33.2K views5 months ago
FacebookMS Canada
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The Multiple Sclerosis Society of Canada is excited to announce today a $5 million grant in support of the first, international, multicenter clinical trial to investigate cognitive rehabilitation and aerobic exercise in improving cognition in people with progressive multiple sclerosis. The study, led by Dr. Anthony Feinstein (University of Toronto and Sunnybrook Health Sciences Centre) and a group of international MS rehabilitation specialists has the potential to provide a treatment option for
3.8K viewsSep 12, 2018
FacebookMS Canada
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One week to go! 🚶‍♀️👟👨‍🦽 There's still time to register: bit.ly/4aqFSOT #MSWalk #MultipleSclerosis #MS | MS Canada
664 viewsMay 19, 2024
FacebookMS Canada
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30 minute Guided Full Body Workout | Strength & Fat Burn (Day 1)
267K viewsOct 25, 2021
YouTubeMrandMrsMuscle
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5 Minute Full Body Warm Up (Dynamic + No Equipment | Before Any Workout)
1.6M viewsMar 31, 2020
YouTubeMrandMrsMuscle
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Improve your balance and stability workout | Move more with MS
157.1K viewsSep 3, 2017
YouTubeMS Society UK
It's Your Choice: Strength, Balance and Aerobic Exercise
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Find in video from 01:09Hamstring Curls
It's Your Choice: Strength, Balance and Aerobic Exercise
32.6K viewsJun 4, 2014
YouTubeUHN Patient Education
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Finding Strength: One Woman’s MS Journey and the power of community
232 views11 months ago
YouTubeTMS | Global Entertainment
3:45
Athlete in the Spotlight: Vanda Hadarean
7.1K viewsApr 17, 2011
YouTubeNeutronFitnessSports
1:05:55
Facebook
136 views5 months ago
FacebookMS Canada
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