8 Types of Magnesium & Their Benefits | Best Magnesium for Sleep, Energy & Health
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8 Types of Magnesium & Their Benefits | Best Magnesium for Sleep, Energy & Health
Discover the 8 different types of magnesium supplements and learn which one is best for your health needs. From better sleep, stress relief, digestion, energy, heart health, brain function, and migraine relief, magnesium can play a powerful role in your wellness journey. 👉 In this video, you’ll learn: Magnesium Citrate for digestion ...
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Magnesium is an essential mineral needed by every cell in the body. As an electrolyte, it’s important for regulating fluid balance, nerve and muscle function, blood pH, and neurotransmission. Manganese is an essential mineral that serves as a cofactor and component of numerous enzymes. Through these roles, it’s involved in carbohydrate metabolism, amino acid synthesis, gluconeogenesis, detoxification, lipid processing, free radical defense, bone and collagen formation, and wound healing. | Sarah
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